How To Master Overnight Oats & Chia Bowls
"I love grab-n-go breakfasts. But I also love a cozy, nutrition-filled grain bowl in the morning. Overnight Oats has all the convenience you need on a busy morning, plus all that homestyle, "real meal" goodness you crave.
How is this amazingness done? Well, all the magic happens while you are fast asleep in bed. Overnight Oats + Chia Bowls (made however you like them!) awaiting you at sunrise.
Here is one of my fave energizing “mocha bowl” recipes and a few how-to tips to get you started!.”
Via Lunch Box Bunch
What To Eat To Fuel Your Workout
"But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results? In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals."